Terms and Conditions

Last updated: [August 2025]

Welcome to little-spoonful.co.uk. These Terms and Conditions ("Terms") govern your use of this website and all content, services, and offerings provided here, including yoga, mindfulness, meditation, and breathwork practices. By accessing or using this website, you agree to be bound by these Terms.

If you do not agree with any of the following, please refrain from using the site or participating in the practices offered.

1. Use of Content

All content provided on this website – including videos, audio, text, and downloads – is for general informational and educational purposes only.

It is designed to support your wellbeing but is not a substitute for medical or psychological advice, diagnosis, or treatment. You participate at your own discretion and assume full responsibility for your own health and safety.

2. Health and Medical Disclaimer

You should consult your doctor, physiotherapist, or another qualified health professional before beginning any new movement, breathwork, or meditation practice – especially if you are pregnant, have an existing injury, or have any health concerns.

The practices shared here may not be suitable for everyone. Please listen to your body and stop or modify any activity if it causes pain, discomfort, or distress. If in doubt, sit it out.

This site and its creator(s) accept no liability for any injury, loss, or damage incurred by your use of this website or participation in its offerings.

3. Intellectual Property

All content on this website is the intellectual property of little-spoonful.co.uk, unless otherwise stated. It is protected by copyright laws and must not be copied, reproduced, shared, sold, or distributed without written permission.

You may view and use the materials for personal, non-commercial use only.

4. Accountability and Behaviour

If this site offers membership, comment sections, or live sessions, users are expected to interact respectfully and responsibly. Any form of abusive, inappropriate, or harmful behaviour will not be tolerated, and accounts may be removed at our discretion.

5. Changes to Terms

These Terms may be updated occasionally. Continued use of the website after changes are posted constitutes your acceptance of the new Terms. You’re encouraged to review them regularly.

6. External Links

Sometimes we may link to other websites or services. We do not control or endorse external sites and are not responsible for their content or privacy practices.

7. Contact

If you have any questions about these Terms, or would like to get in touch, please contact:
hello@little-spoonful.co.uk