MONDAYS at 7:30pm at The Priory Room, The Causeway, Walsham-le-Willows, Bury St Edmunds IP31 3AB

Cost per session: £9.50 PAYG or £8.50 (per session) for the full block of classes. We run every monday with occasional short breaks during term/summer holidays.

Everyone is welcome to join our weekly community yoga. Lindsey is a trauma informed teacher. Sessions are based in gentle Hatha Yoga with lots of comfort and ease. Lindsey is inspired by various other types of movement such as somatic, qigong, mindful movement and scaravelli forms.

Cultivate joy and reconnect to your embodiment.

TUESDAY 6pm - 7:15 Join us at The Self Centre in Bury St Edmunds. Visit the website below to book.

This friendly and supportive class is designed for beginners—especially those who haven’t moved their body in a while or have never tried yoga before.

You’ll be guided through gentle poses, simple breathing techniques, and mindfulness practices that help build strength, improve flexibility, and bring a sense of calm. Everything is taught step by step, with no pressure and no need to be flexible or fit to start.

If flowing sequences are introduced, they’ll be broken down into easy-to-follow movements, so you always feel supported and confident. There’s no rushing, no competition—just a chance to explore what your body can do, one step at a time.

Mats, blocks, and props are provided. All you need to bring is yourself and a willingness to give it a try.

TUESDAYS 7:30- 8:45 pm at The Self Centre in Bury St Edmunds. Visit the website below to book.

Yoga is more than the shapes we make with the body. It is a practice of training the mind to pay close attention.

In this thoughtful Hatha yoga class, we explore movement as a form of meditation, bringing awareness to the body, breath and the experience of moving. Through asana, breathwork, mindfulness and periods of stillness, we develop strength, mobility and stability while cultivating a deeper sense of presence.

We’ll also keep things curious and playful. Expect to explore different ways of moving, sometimes stepping outside familiar patterns and introducing new challenges to keep both body and mind engaged and connected. We’ll mix things up, have some fun and discover what happens when we approach movement with curiosity — always within a practice that feels comfortable, supportive and without pressure.

Meditation isn't something we stop and do at the end of yoga. It can be found in the quality of attention we bring to every movement, every breath and every moment of stillness.

Each class explores a different theme, inspired by the body, the changing seasons and the rhythms of the natural world. You’ll be encouraged to move with attention rather than striving for perfection, noticing sensation, breath, thoughts and emotions as they arise.

Come to move, breathe, notice and explore — discovering that yoga is about more than the pose. It is a practice of awareness that can extend beyond the mat and into everyday life.

Suitable for all levels.

This class is suitable for everyone, except pregnant practitioners. Props and optional variations will be offered to provide additional support where needed.

Beginners are welcome, although if you’re completely new to yoga, we recommend trying our Yoga for Beginners class first if possible.

If you are unsure if a group setting is right for you then why not try a 1:1 session or small friends group.

Appointments upon availability. Email to enquire about your plans and see if this is a good fit for you.

Priced on application.

With much enjoyment, Lindsey offers yoga (with a touch of yogic philosophy, science, and nature) classes for children at schools for 6-12 year olds. If your local school is looking to add to their physical education curriculum, please get in touch.

Lindsey typically runs a 4-5 week block so that children can have time to digest the lessons as well as feeling that they can depend on a weekly yoga routine. It’s always sad to complete the block but my aim is to provide students with memorable tools that last a lifetime.

Priced on application.

NOW CLOSED!

A gentle, beginner-friendly 4-week progressive mindfulness course open to all adults (18+). I offer these teachings free of charge as this is part of my certification. Chairs will be provided or if you prefer you can bring a mat and cushion to sit on the floor.

Each 60-minute weekly session begins with a short, easy-to-understand talk introducing the theme of the week, followed by gentle, short mindful movement. From there, the session naturally settles into guided meditation and closes with time for questions, reflection, and shared curiosity. No meditation or yoga experience is needed. Contact hello@little-spoonful.co.uk for further information.

This Course is now finished