WEDNESDAYS | AUGUST 5TH, 12TH, 19TH, 26TH

A practice of mindful awareness through meditation.

Together we’ll explore accessible mindfulness practices, which may include guided meditation, awareness practices, gentle movement, standing and walking meditation, and reflective inquiry. Bringing kind attention to the body, thoughts, emotions, and heart, we’ll learn practical ways to meet our experience with greater ease and compassion.

Held in the beauty of nature, this morning practice offers a gentle way to begin the day. We’ll take time to slow down, settle, and reconnect with ourselves, cultivating greater presence, kindness, and balance.

Suitable for beginners and anyone wishing to bring more calm, clarity, and connection into daily life. (ages 16+)

SUNDAYS | AUGUST 9TH AND 23RD

A playful and engaging yoga class for children (ages 7+) and their guardian. Together, we’ll explore movement, breath, mindfulness, and connection through the five yogic elements—Earth, Water, Fire, Air, and Space—and discover how they show up within us and in the natural world around us.

Classes may include yoga postures, creative movement, breathing practices, mindfulness activities, nature-based exploration, and relaxation. Through curiosity, play, and shared experience, families can develop greater self-awareness, confidence, balance, and connection while having fun together.

Suitable for all experience levels. No previous yoga experience required. (Ages 7+ with guardian.)

SUNDAYS | AUGUST 2ND, 16TH

A steady and accessible class that balances effort and ease. Begin with breath and move into grounding practices with the earth beneath our feet. Learn to move in ways that support your body and honour your unique needs. Modifications will be offered as needed for this gentle practice the explores somatic tension/release, anatomically informed alignment cues and Qigong movements that support energy balance. (ages 18+)

I will be attending sauna and Swim after both of these sessions at 11am. There are only a few spaces for this option and you can book here if you want the additional ticket to do this which is booked directly through the Roaming Sauna HERE

MONDAYS at 7:30pm at The Priory Room, The Causeway, Walsham-le-Willows, Bury St Edmunds IP31 3AB

Cost per session: £9.50 PAYG or £8.50 (per session) for the full block of classes. We run every monday with occasional short breaks during term/summer holidays.

Everyone is welcome to join our weekly community yoga. Lindsey is a trauma informed teacher. Sessions are based in gentle Hatha Yoga with lots of comfort and ease. Lindsey is inspired by various other types of movement such as somatic, qigong, mindful movement and scaravelli forms.

Cultivate joy and reconnect to your embodiment.

TUESDAY 6pm - 7:15 Join us at The Self Centre in Bury St Edmunds. Visit the website for this class booking and further information.

TUESDAYS 7:30- 8:45 pm at The Self Centre in Bury St Edmunds. Visit the website for this class booking and further information.

If you are unsure if a group setting is right for you then why not try a 1:1 session or small friends group.

Appointments upon availability. Email to enquire about your plans and see if this is a good fit for you.

Priced on application.

With much enjoyment, Lindsey offers yoga (with a touch of yogic philosophy, science, and nature) classes for children at schools for 6-12 year olds. If your local school is looking to add to their physical education curriculum, please get in touch.

Lindsey typically runs a 4-5 week block so that children can have time to digest the lessons as well as feeling that they can depend on a weekly yoga routine. It’s always sad to complete the block but my aim is to provide students with memorable tools that last a lifetime.

Priced on application.

NOW CLOSED!

A gentle, beginner-friendly 4-week progressive mindfulness course open to all adults (18+). I offer these teachings free of charge as this is part of my certification. Chairs will be provided or if you prefer you can bring a mat and cushion to sit on the floor.

Each 60-minute weekly session begins with a short, easy-to-understand talk introducing the theme of the week, followed by gentle, short mindful movement. From there, the session naturally settles into guided meditation and closes with time for questions, reflection, and shared curiosity. No meditation or yoga experience is needed. Contact hello@little-spoonful.co.uk for further information.

This Course is now finished