Im not perfect, and I'm not a nutritionist but I am a trained Chef with a close eye on my health! I have to admit that I used to 'wing it' every dinnertime. Despising the the 'what's for dinner?' question. I have spent years in the kitchen documenting what it is that I actually do and how I shortcut my efforts to provide more nutrient dense foods for the family. I hope that my family meal booklet will be your first step towards a happier kitchen table experience.
Say goodbye to 'yellow food'
Everyone enjoys a hot oven-chip but, we CAN get better at reducing processed foods in our kid's diets. One little spoonful at a time.
Its not perfect but its balanced!
Kids will throw food at you, food will sometimes go on the floor but, keep trying! You might be surprised and if it didn't work today then (see below). I will help you find easy ways to put something colourful on the plate each day. Eventually breaking old picky-eating habits.
Rest assured in lunches
Oh! So, you didn't want to eat tinned beans-on-toast for dinner and don't have the energy or time to cook a different meal for yourself? Fear not! I will help you make lunch your new favourite superpower.
Lindsey x
Click here to link to my first Mini Booklet
I think this is the beginning of something beautiful!
