Hissing Breath is a cooling, calming technique that soothes the nervous system, reduces stress, and supports emotional balance. The soft hissing sound and steady breath regulate body temperature, promote relaxation, and increase mindfulness. Rooted in yogic tradition, it encourages inner stillness and clarity. Just a few minutes can help you feel refreshed, grounded, and more at ease.

The Butterfly Hug is a gentle self-soothing technique that helps calm the nervous system, reduce anxiety, and process emotions. By rhythmically tapping the arms while breathing deeply, it stimulates bilateral brain activity, supporting emotional regulation and resilience. Rooted in trauma therapy, it reconnects you to a sense of safety, presence, and inner peace. A simple practice with powerful healing effects.