Mindfulness Meditation, • 23/06/2026 Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Three: Guided Meditation on Thoughts You Might Also Like Week Three: Guided Meditation on Thoughts Hissing Practice - honouring emotions and releasing them Butterfly Hug (Bilateral stimulation) to ease nerves Week Two: Guided Meditation on Working with Emotions Bhramari Practice (Bee Breath) for focus and alertness
Mindfulness Meditation, • 23/06/2026 Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Three: Guided Meditation on Thoughts You Might Also Like Week Three: Guided Meditation on Thoughts Hissing Practice - honouring emotions and releasing them Butterfly Hug (Bilateral stimulation) to ease nerves Week Two: Guided Meditation on Working with Emotions Bhramari Practice (Bee Breath) for focus and alertness
