Mindfulness Meditation, • 23/06/2026 Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Three: Guided Meditation on Thoughts You Might Also Like ARRIVAL in PRESENCE 9.5 min Mindfulness for Daily Life week one (Breath and Body) Bhramari Practice (Bee Breath) for focus and alertness Pursed-Lip Breathing practice to reduce stress and anxiety Butterfly Hug (Bilateral stimulation) to ease nerves
Mindfulness Meditation, • 23/06/2026 Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Three: Guided Meditation on Thoughts You Might Also Like ARRIVAL in PRESENCE 9.5 min Mindfulness for Daily Life week one (Breath and Body) Bhramari Practice (Bee Breath) for focus and alertness Pursed-Lip Breathing practice to reduce stress and anxiety Butterfly Hug (Bilateral stimulation) to ease nerves
