Mindfulness Meditation, • 16/06/2026 Week Three: Guided Meditation on Thoughts Previous Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Two: Guided Meditation on Working with Emotions You Might Also Like Bhramari Practice (Bee Breath) for focus and alertness ARRIVAL in PRESENCE 9.5 min Mindfulness for Daily Life week one (Breath and Body) Hissing Practice - honouring emotions and releasing them Week Four: Guided Meditation - KINDNESS IN ACTION
Mindfulness Meditation, • 16/06/2026 Week Three: Guided Meditation on Thoughts Previous Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Two: Guided Meditation on Working with Emotions You Might Also Like Bhramari Practice (Bee Breath) for focus and alertness ARRIVAL in PRESENCE 9.5 min Mindfulness for Daily Life week one (Breath and Body) Hissing Practice - honouring emotions and releasing them Week Four: Guided Meditation - KINDNESS IN ACTION
