Mindfulness Meditation, • 16/06/2026 Week Three: Guided Meditation on Thoughts Next Week Two: Guided Meditation on Working with Emotions You Might Also Like Bhramari Practice (Bee Breath) for focus and alertness Pursed-Lip Breathing practice to reduce stress and anxiety Week Two: Guided Meditation on Working with Emotions Butterfly Hug (Bilateral stimulation) to ease nerves Hissing Practice - honouring emotions and releasing them
Mindfulness Meditation, • 16/06/2026 Week Three: Guided Meditation on Thoughts Next Week Two: Guided Meditation on Working with Emotions You Might Also Like Bhramari Practice (Bee Breath) for focus and alertness Pursed-Lip Breathing practice to reduce stress and anxiety Week Two: Guided Meditation on Working with Emotions Butterfly Hug (Bilateral stimulation) to ease nerves Hissing Practice - honouring emotions and releasing them
