Mindfulness Meditation, • 02/06/2026 ARRIVAL in PRESENCE 9.5 min Previous Mindfulness for Daily Life week one (Breath and Body) Next Butterfly Hug (Bilateral stimulation) to ease nerves You Might Also Like Pursed-Lip Breathing practice to reduce stress and anxiety Week Two: Guided Meditation on Working with Emotions Hissing Practice - honouring emotions and releasing them Week Three: Guided Meditation on Thoughts Week Four: Guided Meditation - KINDNESS IN ACTION
Mindfulness Meditation, • 02/06/2026 ARRIVAL in PRESENCE 9.5 min Previous Mindfulness for Daily Life week one (Breath and Body) Next Butterfly Hug (Bilateral stimulation) to ease nerves You Might Also Like Pursed-Lip Breathing practice to reduce stress and anxiety Week Two: Guided Meditation on Working with Emotions Hissing Practice - honouring emotions and releasing them Week Three: Guided Meditation on Thoughts Week Four: Guided Meditation - KINDNESS IN ACTION
