Bee Breath (Bhramari Pranayama) calms the mind, reduces stress, and boosts focus. The humming sound stimulates the vagus nerve, supporting immunity, lung function, and relaxation. Rooted in yogic tradition, it helps connect you to inner peace.

Please Listen to Your Body: If you have ear or sinus issues, high blood pressure, or feel dizzy, approach gently or skip. The humming may not suit everyone.