Mindfulness Meditation, • 23/06/2026 Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Three: Guided Meditation on Thoughts You Might Also Like Week Two: Guided Meditation on Working with Emotions Pursed-Lip Breathing practice to reduce stress and anxiety Butterfly Hug (Bilateral stimulation) to ease nerves Mindfulness for Daily Life week one (Breath and Body) Hissing Practice - honouring emotions and releasing them
Mindfulness Meditation, • 23/06/2026 Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Three: Guided Meditation on Thoughts You Might Also Like Week Two: Guided Meditation on Working with Emotions Pursed-Lip Breathing practice to reduce stress and anxiety Butterfly Hug (Bilateral stimulation) to ease nerves Mindfulness for Daily Life week one (Breath and Body) Hissing Practice - honouring emotions and releasing them
