Mindfulness Meditation, • 23/06/2026 Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Three: Guided Meditation on Thoughts You Might Also Like Hissing Practice - honouring emotions and releasing them Bhramari Practice (Bee Breath) for focus and alertness Pursed-Lip Breathing practice to reduce stress and anxiety Butterfly Hug (Bilateral stimulation) to ease nerves ARRIVAL in PRESENCE 9.5 min
Mindfulness Meditation, • 23/06/2026 Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Three: Guided Meditation on Thoughts You Might Also Like Hissing Practice - honouring emotions and releasing them Bhramari Practice (Bee Breath) for focus and alertness Pursed-Lip Breathing practice to reduce stress and anxiety Butterfly Hug (Bilateral stimulation) to ease nerves ARRIVAL in PRESENCE 9.5 min
