Mindfulness Meditation, • 23/06/2026 Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Three: Guided Meditation on Thoughts You Might Also Like Week Two: Guided Meditation on Working with Emotions ARRIVAL in PRESENCE 9.5 min Hissing Practice - honouring emotions and releasing them Week Three: Guided Meditation on Thoughts Butterfly Hug (Bilateral stimulation) to ease nerves
Mindfulness Meditation, • 23/06/2026 Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Three: Guided Meditation on Thoughts You Might Also Like Week Two: Guided Meditation on Working with Emotions ARRIVAL in PRESENCE 9.5 min Hissing Practice - honouring emotions and releasing them Week Three: Guided Meditation on Thoughts Butterfly Hug (Bilateral stimulation) to ease nerves
