Mindfulness Meditation, • 10/06/2026 Week Two: Guided Meditation on Working with Emotions Next Mindfulness for Daily Life week one (Breath and Body) You Might Also Like Bhramari Practice (Bee Breath) for focus and alertness Hissing Practice - honouring emotions and releasing them Butterfly Hug (Bilateral stimulation) to ease nerves ARRIVAL in PRESENCE 9.5 min Pursed-Lip Breathing practice to reduce stress and anxiety
Mindfulness Meditation, • 10/06/2026 Week Two: Guided Meditation on Working with Emotions Next Mindfulness for Daily Life week one (Breath and Body) You Might Also Like Bhramari Practice (Bee Breath) for focus and alertness Hissing Practice - honouring emotions and releasing them Butterfly Hug (Bilateral stimulation) to ease nerves ARRIVAL in PRESENCE 9.5 min Pursed-Lip Breathing practice to reduce stress and anxiety
