Hissing Breath (Sheetaili / Seetkari) is a cooling, calming technique that soothes the nervous system, reduces stress, and supports emotional balance. The soft hissing sound and steady breath regulate body temperature, promote relaxation, and increase mindfulness. Rooted in yogic tradition, it encourages inner stillness and clarity. Just a few minutes can help you feel refreshed, grounded, and more at ease.

Please Listen to Your Body:
Because this breath is cooling, it might not feel right if you have a cold, flu, or respiratory sensitivity. If you feel lightheaded or chilled, please stop and try again another time.