Mindfulness Meditation, • 16/06/2026 Week Three: Guided Meditation on Thoughts Previous Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Two: Guided Meditation on Working with Emotions You Might Also Like Bhramari Practice (Bee Breath) for focus and alertness Pursed-Lip Breathing practice to reduce stress and anxiety Hissing Practice - honouring emotions and releasing them ARRIVAL in PRESENCE 9.5 min Butterfly Hug (Bilateral stimulation) to ease nerves
Mindfulness Meditation, • 16/06/2026 Week Three: Guided Meditation on Thoughts Previous Week Four: Guided Meditation - KINDNESS IN ACTION Next Week Two: Guided Meditation on Working with Emotions You Might Also Like Bhramari Practice (Bee Breath) for focus and alertness Pursed-Lip Breathing practice to reduce stress and anxiety Hissing Practice - honouring emotions and releasing them ARRIVAL in PRESENCE 9.5 min Butterfly Hug (Bilateral stimulation) to ease nerves
